After the blow of Florence, just a ridiculous attempt-to-run on Thursday, 2K and broken and then at home with a calf which he complains. The fear of pain is added to the disappointment of the race and stand still until yesterday, apart from an output of half an hour in the pool on Saturday, but the water is not my element.
Yesterday I go out of hibernation and begin the second week of post-M, I try to follow your doctor .
You will then run from 40 to 50 'at a slow pace. The important thing is, however, give much space to stretch.
The polpazzo still aches, but it was good for mid-term and the pain faded within a couple of hours anyway, I decided that He is with me, those who do not like them to last flinch. They go together.
Draft objectives 2011:
- April 3: Berlin Half Marathon, which we greet grandmother Gert before it's too late
- April 17: Sarnico-Lovere (26K), our streets! (But still can not believe that the close for a whole morning)
- May 8: Prague International Marathon, a civilized stroll in the heart of Europe for the 10 years anniversary
- May 13 to 15, European Veterans Championships Road Cycling (10K, 21K), a sure chance after Prague, something must cut
- June 5: Cortina Dobbiaco , a ride in the woods on the day of my 42
- July 30: Tour of Reschensee , fascinates me for some time, we hope both the good annno
- September 11: Marathon 'water like Sarnico-Lovere but in the opposite direction, with the final running around our house
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