Friday, December 31, 2010

Horseback Riding And Ovarian Cysts

Silently

two fingers to move the large sliding glass door and the cabinet slowly reveals itself: in the darkness of the room, the second attempt to intercept the large, white Kalenji, the morning is fresh and is better to stay on reinforced. With equal dexterity the door close it and slide the middle one, hoping that Bella will continue in his sleep: heat wearing only shorts and socks, you did not want strange ideas just as I am about to do the ' Last Half Year . Quietly, I get paid from my drawer the rest of the equipment and return to stay to complete the ritual of dressing.
Five minutes of stretching-like, look confidently toward the blue sky, dirty look skeptically toward the shimmering asphalt road that we go. In silence, closes another year: one runs for pleasure, and to get away from trouble in the world. For how far we face, let it go always from the point of departure, just in time to leave.

Sunday, December 19, 2010

Hot Drinks Give Me Diarrhea

Cross Gavardo, a year after

I rode when I leave too much to redo a race and then I discover that changed the way: for those like me who have only to run against themselves, a real catch.

Like last year, snow covers the grass layer, but at least this year did not lead the sheep to pasture in the week Background: Today there are only the turf to avoid frost with (Moolto) care, no souvenirs.
Compared to last year (as evidenced by GPS tracking of stolen friend Sulzano ), an elongation of approximately 700 m to justify my 2 more minutes and more. The difference, which seemed to eye much higher due to the third salitina introduced this year, turns out to remain fairly constant, about 110 m. A pretty hard work, however, and a continuing risk to my cavigliette.
  • December 13, 2009: 5.6K in 22.03 40.mo/100 (8 / 35 of category)
  • December 19, 2010: 6.2K in 24.22, 25.mo/102 (6 / 43 of category)
cold, so for once challenged in short sleeves (one of the few today).

Nothing more to say, I'm not the 'man of the cross .

Forget photos.

Friday, December 17, 2010

How Long On Crutches After Bunionette Surgery

Holiday on ice

This week we begin the grind slowly, little by little, and meanwhile flakes. Esco thrilled with the full cross-country skier, and the third curve jeopardy bang on ice hidden by snow. Under the modes with juicio adelante, trying to ride on roads with little jokes and being in the parts where the snow is pristine: in the middle of the roadway, in short, but so does not pass no. Goduria creek and creek

2K quiet and then a long ride around the 4K Marisa : The initial idea was to make two short 3K, but it seems a little reckless. And run blessed silence of the fields.

PS: as the task of Christmas I study this video and I say enough to bounce and wasting energy. Maybe.

Saturday, December 11, 2010

Net Wage Calculator Netherlands

In flames

the end of the second week, he returned to the sacred fire burning inside. Also spread to burn camphor on the legs of celery, which at 8 am the sun appeared, but there wants to take away the cold in between. It also burns the barn down the street: a column of black smoke that rises to trouble the blue sky and then spreads into the air, waiting to come sirenanti means.

I
company this morning: the social lunch I agreed to do a few sessions with a couple of mates, it seems that they are highly popular! My friend Cat is waiting at the cemetery, arriving a little late but I have a good excuse firemen ready. From here we start to climb the mountain , with the calf finally makes judgments and legs that are about to return. Way through the chestnut trees along paths marked by the first tractor and then more and more narrow and steep until the Scala Santa, which he starts pop up and I'm crawling back to earth language, then we give up and ends his hands on his thighs. Not to mention the 100 meters final out of the woods, straight and almost vertical: Cat comes to cross a few seconds before me, I run only in the final stretch, but there is no competition in the family (not when the second arrival at least).

Caspiterina, how good the sun! (Of course, the first time the country will turn for the worse)

Tuesday, December 7, 2010

Rapist On Japan Train

Lethargy and planning

After the blow of Florence, just a ridiculous attempt-to-run on Thursday, 2K and broken and then at home with a calf which he complains. The fear of pain is added to the disappointment of the race and stand still until yesterday, apart from an output of half an hour in the pool on Saturday, but the water is not my element.
Yesterday I go out of hibernation and begin the second week of post-M, I try to follow your doctor .
You will then run from 40 to 50 'at a slow pace. The important thing is, however, give much space to stretch.
The polpazzo still aches, but it was good for mid-term and the pain faded within a couple of hours anyway, I decided that He is with me, those who do not like them to last flinch. They go together.

Draft objectives 2011:
  • April 3: Berlin Half Marathon, which we greet grandmother Gert before it's too late
  • April 17: Sarnico-Lovere (26K), our streets! (But still can not believe that the close for a whole morning)
  • May 8: Prague International Marathon, a civilized stroll in the heart of Europe for the 10 years anniversary
  • May 13 to 15, European Veterans Championships Road Cycling (10K, 21K), a sure chance after Prague, something must cut
  • June 5: Cortina Dobbiaco , a ride in the woods on the day of my 42
  • July 30: Tour of Reschensee , fascinates me for some time, we hope both the good annno
  • September 11: Marathon 'water like Sarnico-Lovere but in the opposite direction, with the final running around our house

Thursday, December 2, 2010

Bosch Dishwasher Replacment Pump

Ostriches

I'm sure, behind the " but why? " with which S. started chatting on the phone, hiding, not even too well, the word failure . Casserole dish!

It is perhaps worthwhile to explain that it was really really cold, even for a Montagnino like me?
that since I climbed the hill at 8 am until well after I changed, I was never able to feel life in your toes?
of the wind long avenues and was always straining against my morale much more than my slender figure, bent and focused on the green line of the race?
That the calf began to tease the half and then I lost sight of my group and finally the test went on her own?

I do not think I see people pass me at double speed in the final video, and I do not react, and perhaps even saw them. I go out to run over after the pack of clay.

If we slide on the ice, next year I do the bowls. They say they are relaxing.