I had problems with his right foot during the week: a hint of trouble between the internal and external ankle and now I regret the heel. course I do not have much, and above all too slow. I'm not amused.
The weather was perfect, the sun finally!, But this way I never digested: 2 rounds of 10 in the second half on a slight slope. I have always paid a high price unnecessarily lengthening the stride and wasting valuable kilocalories.
Last night ate good and evil: the bass of Bella was fabulous, but I left the vacuum in the legs (I know, is a poor animal, but sometimes you have to meet the needs of others, I am a vegetarian friendly, on rare occasions) . Next time, pasta, please!
When I saw my friend-rival-coach who took the deep, tenacious in its 3.33-km, have entered into arrangements so I can not let and I did not sail. I made about 14K in solitary, galloping hard broken, but nobody has dared to go, a sign that it was not an easy path.
Result: a few seconds better than Vittuone, but close to 2 'by his friend and rival, locked the door and seventeen clock net. I go up even on the podium this year: the handshake Gianni Poli of me is deserved.
summary of my third year Cellatica :
- March 29, 2009: 278 67.mo (category 18/69), at 1:27 a.m.: 12
- March 28, 2010: 26.mo on 359 (7 / 71) at 1:22 a.m.: 09
- March 6, 2011: 30.mo to 389 (5 / 71) at 1:18 a.m.: 50
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