week, missing a target and I do not know how to set work.
Monday corricchio slowly as G. advised me to rebuild the muscles after the 20K in progress: I will be that of a few muscles, but training does not convince me at all. If I do not run how I feel, I like mica.
Wednesday 11K to invent a fartlek, but the sidewalks along the Villoresi start easing. Not to mention the cars and traffic lights.
11 others Thursday in a farm: under 4.20/km, but I call it slow.
Friday 5x1K in solitary lunch break and sent a few calories in the body: the third says K 3.13, certainly in favor of wind.
Finally, on Saturday the first leg of Big Business : train the classmates of Julius and get them to run the Marciacorta later this month organized by our company. Will the sun was finally up and warm in heaven, or that was also his birthday and we had prepared pizzas for everyone, but turnout was beyond expectations: ten mischievous kids, of various nationalities, ready to chase and play with us through the vineyards. Exciting, I would say Bella and I, we managed to craft (the parent, not the coach) and patience, but they were all excellent, including the small fans with bc urged that the mini-athletes with his flag.
We hope to do it.
Monday corricchio slowly as G. advised me to rebuild the muscles after the 20K in progress: I will be that of a few muscles, but training does not convince me at all. If I do not run how I feel, I like mica.
Wednesday 11K to invent a fartlek, but the sidewalks along the Villoresi start easing. Not to mention the cars and traffic lights.
11 others Thursday in a farm: under 4.20/km, but I call it slow.
Friday 5x1K in solitary lunch break and sent a few calories in the body: the third says K 3.13, certainly in favor of wind.
We hope to do it.
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