Themes With The Word Gold

shift workers

That Palazzolo S / O must be the slowest track in the world, and last night the red earth was tanned very badly in the straight grooves of wheels under the stands, soggy texture and poor responsiveness, not to mention the grass of the Temple of Futbol that has engulfed half of the inside lane. So to speak. I could add that there is a single light placed at the disposal of athletic, while sports are true in the area behind the grandstands, with probable risk of sunstroke, according to the amount of lights dedicated to them, but I did not. I am a true gentleman ...



I and G. we do not care enough, the rest are just on the track and we can not expect too much: he says not to repeat a year, yet Carpenedolo me off in the last 2 km, and in the past we always got a little cross distant. A natural talent with a twenty-year experience. the talented and the Anarchist , which couples to joke.

In turn, pull the sticky 5x1K on this track and, if it were not for his "one more lap by " K would miss at least the last lap, the power stroke in Company. It ends with the not lofty, but he says that we should take a road at least 5-6 seconds. I think he's right.

Although not completely agree on the method ("repeated not running too fast, but recovers "), I look appropriate and the results. Yes, because he wants to go below the 1: 18 as early as next March 3 . I hope to keep up not too far away.

Febreze Rash On Shins

Gussago a year later

So it goes with us blessed with luck: Thursday took advantage of the generous contribution from the players and pick the undeserved medal for Fidal my masterpiece English the opportunity to see the young talent in the face of Lombardy, but even then that the chief is in a hurry and fall travel with one thought in my head. Enough talking, now I want to run . A

Gussago crowds: the other teams have played the call to arms, everyone wants to win the team championship, and so I run that ends in a noisy series 184:

• February 14, 2010: 38.mo / 151 (Cat.: 11/67) in 22:32. Path of 5.75 km (3.54-km) January 23, 2011
• : 36.mo/184 (COL: 13 / 81) in 19:37. Path of 5.27 km (3.39-km)

3 minutes less than last year says the time trial, but the GPS-500 also marks a stunning, although the path looks just the same last year. Mysteries of the former racetrack.
However, I seem to be going faster than last year: G. also told me, like a shadow that followed me from beginning to end and then did not have beer to go. The fact is that as I ran the last three laps I was able to raise his head, which had been undertaken to spot the obstacles on the frozen ground, and I noticed that the trio of friends in Barcelona were a little before me: I hastened to reach and cross the finish line with them, but I did and we got almost in a row in India. It would have been moving!

Route ice cream, the sun is low, cold yellow polenta (poetry ...), Bergamo competitors are agguerritissimi, typhoid is on, as always win the best and that's all. Your commentator hails from the field and falls into line.

Action Village Paintball

For wings

How, in these days so foggy, to run along the gentle sunny slopes of the Trentino, and even claim to have the right boost to get a good result? No, it does not work and can not work: it was too nice a day to Lagarina Villa, with the warm sun that we finally let it go without gloves and hat, a fine route through the rows in the double-track, people clapping and interested observers, and the samples, the real ones, which gradually blend into the crowd while the races are concluded contour. And my Ibra Jr who races with me in the test ride (and how to run!) And mess around with my classmates waiting dell'agognato after the race.
How do you bring out the evil in such a context?

For all these reasons, but not limited to, delivery plan from the front row, I enjoy the tribune, and going in the straight in the sand, then first of the two little rise where I decide, without a specific reason, to make all the ups and downs from the track right, and when I start to take positions that I find is fairly quiet right track! Scroll feel the first drops on the forehead after the first lap and a half, and I still keep my pace slow as before.
The desire to race is not set, do not even feel too much effort but it locks the desire to accelerate: the GPS says that I kept a steady pace in the three rounds, one that does not say is that the first descent in the rows of the second lap, that farther from the public, I'm going to go down with his arms wide like a madman, unless compose myself in view of photographers. It is incorrect to expect the players in such a context!

21.mo/100 finish in 18:18 (about 3.42/km), only 9 / 20 Category: a little 'less than usual, perhaps, but never mind. The contestants were good, they played at home and, for Anyway, I enjoyed it too. The distance from the quarrels of the Provincial Championship is always good.

In the post-race, the Bella onstage and take home the first cup of the family does not matter whether it was the only athlete in the category, if the paper label is glued with adhesive, if it contains barely a glass of bubbles, and a lot of envy!

You end up with two shots I do with Ibra Jr in the parking lot, trying not to pull that make the ascent to the absolute last stretch on the same straight line: the legs are fine, I had almost no progress, the groin was just a fear that I hope unjustified, this valley always makes me feel good.
Maybe for me, moving house tomorrow.

Parts Blender In Montreal

Running Vs Runner's

buy both magazines for months, or better, and the beautiful that runs the economy and welcomes the newsagents in its wake. Urge a budget, not only economic.

Running riferimerento is the historic Italian runners: serious and sometimes serious, a columnist for luxury is not always easy to read, technical articles and tables sometimes incomprehensible to the layman. The target is indeed the 'athlete evolved, and the topics covered range from the track at the races in the mountains. Finally, a great pile of sheets made of strokes and do: find beautiful photos from people that you know, nice to dream of being able to run all the races in the program.
Better the second part.

Runner's , also known as Runner's World who is not afraid to send in the confusion newsagent, is more compact, lighter in all respects and is addressed to the runners rather than joggers (the difference is subtle and generational). Many headings are translated from the Yankee version of the magazine and, as happens in an industry where new things to say are less and less, it often ends with the repetition. The few tables and pseudo-scientific articles I find them more within my reach.
Generally, I find it more readable competitor usually skip the interview to the "runner" of the day, which makes me a little 'table at the barber the rest of me I read everything.

And I took off even this small stone, now I'm ready for Villa Lagarina (although a good old pain in the groin reminds me of when I was young ...).

How To Work A Battle Of The Alamo Project

Not even the half

I'm not even reached the half, the Murakami book I drew up long before any foreseeable crisis 35.mo Km: too thoughtful, a little rhythm and a certain sense of banality in background. I do not want the hardcore fans.
With Eastern authors do not have luck, from Banana forward: I guess I give up and stay here among my things.

I know my limits.

PS: Bella, has much more refined tastes than mine, sold earlier.

How Long Do Sausages Last In A Fridge

Bedizzole a year after

First race of 2011, the classic cross of the Epiphany, which I repeat for the third time, with a different path each time:

1. January 6, 2009: 45.mo/109 (cat.: 18/43) in 23:54 . Path of 5.93 km (4.02/km)
2. January 6, 2010: 50.mo/190 (COL: 17 / 82) in 26.32. Path of 6.7 km (3.56/km)
3. January 6, 2011: 27.mo/158 (COL: 8 / 47) in 22:24: The path of 6.08 km (3.42/km)

not raining and not snowing, these the news today: the cold wet you rather hear a lot, so I play the but breathable long sleeve . The ground is not frozen like last year, even when the stand was a problem, perhaps you will be able to run even if your legs allow. Yet the corn field looks in better shape: the stubble are crushed to the ground and off the trail is beautiful, not the usual two pieces of clay that make adventurous and risky overtaking.

After a mini heating with adjoining root for fellow over-45 (with the surprise of seeing two of my lights went out of class!), Fitted and nailed the part. The plural is a must: I have come together to Buddy G. and with him and about him I have to do the race.

Childbirth plan and trooped to the lap (500 meters in the field), then off for the ride short (and I start to take a few) and you end up with two long rides: the first of two weak legs feel weak, I am almost to remain in the group as I see G. 100 m gallop in front of large strides. Then, somehow, I get back and resume pushing to overtake, especially along the incline. AM on the last lap, G. I front a little, but I take really effective as soon as I see, just in front of me (and where it was kept private until now?), the TM that I had played in the sprint last month . She takes the wheel and pass along a couple of desperate , but this time not waiting for the final rush and greet the last climb before the bend leading arrival. A final due to surpass 75m, which the coach cuts me if the food does not spend enough canottine green;) then cut from the palm on the back of JG: I'm looking forward to my turn to hide .

Erratum: finally I see now that the ranking officer, I understand that TM has stayed with me even before this time, the memory is faulty, the imagination soars. I have to try to flush him out first, I can not wait forever on the last lap. 2011 goal: to try to look around while you run. The strings are tied even if they do not observe them continuously.

Audi Timing Belt Replacement Shaking

Conversion U

The last of 2010, in culpable delay (PS: Happy New Year , good rides and good luck to everyone).

We are the runs with the turn of the bumps to overcome in a bike and little doors for people with balloons. The grass is impalcicciata , says Mrs. Silvana: The ground is still hard frost, but the surface layer begins to turn into that beautiful mud with whom we have a washing machine at home.

I've already given in the morning, so I pet the dog for the seesaw, alternating between her and the door of Him Then comes the Silvana Evidently for these special people we Like honey flies swarming all around us.

Before asking me to rip an image of an ad from JC funeral (and fortunately there was no one around), which makes collection. Then he reveals that, watching for good, I resemble him as well, apart from short hair. So, after having collected my no question but she is a believer before congratulated me for my excellent Italian (!!), then I promise you will remember me in your prayers.

This is the year of change. Either you go or go back.

For the strudel, listen here .